Jen comas keck biography

Once the client is unhappy, they will likely bag it altogether and you both fail. You know, what drives you, makes you tick? I am in a constant competition with myself. I always want to be better, faster, leaner, and stronger than I was the day before. I know we only live once, and I want to do it all! Everybody thinks that as you age, you have to slow down and let the aging process take over.

Forget that! I love to defy common stereotypes and raise eyebrows. Most people think if a girl lifts heavy, she is manly and bulky. So you see, not all power lifters have to be huge and scary, not all yogis sit and meditate on a mountain top all day, and not all girlie girls sit around waiting for Paris Hilton to Tweet again. Inspiring people to think outside of the box, try new things, challenge their current way of thinking, and lead the happiest, healthiest lives they can motivates me.

What steps do you think can be taken to get us to this point, and away from the skinny-fat phenomenon that has pretty much swept the world? Oh, I hope so! Unfortunately, society seems to swing dramatically in one of two directions: overweight and completely sedentary, or skinny-fat and jen coma keck biography their wheels at the gym getting nowhere.

Great post Jen! I wouldn't compromise my health to "look" a certain way. I have done that in the past and all it did was make me look sickly thin, no definition and was NOT strong at all! Now, I feel great, sleep well, and am getting stronger in the gym. Listening to my body has become my "control center" if you will, to my health. I am guilty of having the thought of "wow she looks awesome, I would love to look like that!

Solid words! Great post! I'm so glad more women are coming out about the realities and negativities of competition diets. I've had a mild temptation in me to compete some day, but since that temptation is so mild I really just don't think it's worth the hassle of messing with my metabolism and hormones so much. I have a suspicion that I just wouldn't recover well, both mentally and physically.

Having dense, thick abs from heavy cable crunches and lots of compound lifts helps! Anything beyond that point would make life simply not worth living and would be completely unacceptable to me. Fighting depression leaves less time and energy for getting really rigorous on my diet in order to conform with the media's perceptions of what healthy women should look like.

I'd rather fuel myself to feel bearable and hence be able to work out regularly than fight hard to be leaner only to start losing the battle against depression. In the end, we have to pick our fights carefully and outer appearances need not be the be-all-and-end-all. LOVE this post! Me persoanlly I would love to be totally ripped but not at the expense of feeling like crap.

As you know I have lost alot of weight and still have alot too lose and I sometimes ask myself will I ever have a body that I am happy with. I see small changes everyday but somedays its hard to imagine what the "final" product will look like. I just hope that I find some sort of balanace with what makes me happy and what I can actually achiveve.

Really I just wanted a balanced looking body…. But I DID expect to have shed the love handles at this point. I DO see tons of ladies without these, so I don't think that's an "unattainable". This really hits with me. Just before I was diagnosed with diabetes I had dropped around 25lbs and was the leanest I'd ever been. I was feeling like absolute garbage, but every one kept complimenting me and asking how I did it.

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Appearances can definitely be deceiving. Thank you so much for writing this! Great great great post! Your experience and other's is why I've always been hesitant about doing a competition. I feel so good right now with my eating and am still able to stay pretty lean without being as strict as I was when I was on a mission to get "abs".

I may not have ripped abs, but I feel great, mentally and physically! I was thinking about doing a show…but I really don't want it to interfere with where I'm at with my eating right now! Jen, thank you for posting this! As I embark on my jen coma keck biography steps toward a fitness career inthis thought has often come into my head. I'm going to always make it a priority to educate my clients on the ramifications of getting that "six-pack" and how sustainable that actually is… We need more voices of reason in this industry!

She's embarking on her third bikini show in a few days while I'm embarking on muscle gains. She's encouraged me to enter the "show" realm, but I'm just know inside I couldn't handle the deprivation needed to take me there. But now I'm finding a mental challenge in eating at a slight surplus to put on muscle. That's a HUGE mental hurdle. But I keep telling myself, if you want to put on muscle, you have to eat and rest for it.

The upside is how much more energy I have to get through my workouts and lifts now that I'm eating more. I've had to make peace with myself that a little fat gain will be concomitant with the muscle gain…but, still, it's hard to swallow. And as the scale goes slightly up, I stress out. Is it fat? Is it muscle? Then I remind myself, you keep lifting heavier so that number has to reflect at least some muscle.

And honestly, nothing feels better than feeling strong. And now that I'm eating more carbs, everything is a bit softer from the water retention. So even those of us not on the competition circuit can get really hung up and tangled within these body composition ideals. In my private training group, I lift with predominantly men.

I do find this is helping me focus more on performance than appearance. Thanks for putting out articles such as this…a good reminder that certain aesthetic achievements come at a hefty price tag. I am struggling with the whole not feeling like crap vs low body fat. Thank you! Excellent post! I agree that we put too much emphasis on physical appearance and not enough on our emotional, mental, and social wellness.

I don't want to sound like sour grapes, but I'm sure many of the perfect looking fitness models and bodybuilders who are subjecting their bodies to extreme practices probably don't feel as good as they look. Hey Samantha, that is a great post! I couldn't agree more about the Fitspo stuff. I admittedly thought a few of them were motivating months and months ago, but my entire thought process on them shifted when I realized that some people, no matter how hard they train and how healthy they eat, will NEVER look like that unless extreme measures are taken.

And those images for some people are confusing and disconcerting.

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However, I digress…. Thanks Kris! It's amazing how much people comment on our physiques, isn't it? And don't get me wrong — I do it, too! I can't even imagine how wonderful this world would be if we put forth all of that energy on the things that you mentioned! With that being said, I do feel like a hypocrite because I care about looking good and always will… however it's starting to be relative and not imperative.

Stacey, thank you for giving the perfect example. You sound like ME! There is a LOT to be said about a rigorous diet stressing somebody out, making the entire thing totally counterintuitive. I think making good choices and fueling your body in a manner that helps you feel best both physically and mentally is definitely the best thing.

Find peace and comfort in the fact that you are doing what is best for YOU. Hey Jessie! I'll tell you, if you have a little inner voice that is telling you that you probably won't recover well from a show, heed that warning! I had that little voice and ignored it. To this day I am still dealing with b. Of course, I'm not trying to scare you off and I have to give the disclaimer that there are women that compete, love it, have a great time, and escape with no problems whatsoever.

But if I'm being honest, those women are not the majority. Yes, we can sure burn a whole hell of a lotta time trying to attain the unattainable. And abs are rad, but really — how often do we wear a midriff?? Okay, fine. If I had abs I may wear midriffs.

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Progress is different for everybody and all we can do is focus on becoming the best version of ourself that we can be. All it took was one small handful of chocolate to make the day feel like a monumental waste, which then resulted in a landslide of poor food choices for the remainder of the day. The problem is that it does still matter and eating more junk will not pacify the situation.

In fact, it will make it all worse, both from a mental and physical standpoint. Our body will respond accordingly to each and every single calorie we consume, every single time. This means that the single initial dietary indiscretion may not cause much damage in the big picture, but shit-canning your entire day every time you mess up probably will.

So you screwed up? Big deal. You need to salvage the rest of your day as soon as possible because your body does not issue a free pass to continue eating whatever you want. We will mess up and we will make mistakes. The important thing is how we choose to respond to it. Do we throw everything away, or do we do our best to hop right back on track?

How has training changed your life? Much like life. What do you want to say to other women who might be nervous to start working out? I understand that embarking on a workout program can be a bit unnerving. Like anything else, it takes time to get your bearings, and to become comfortable with the gym environment, as well as certain movements.

Take things one day at a time, but start. Just start. There will never be a better time, and there is no such thing as the perfect plan, so you may as well dive in, and you can figure out the details as you go along. Plus, we — Girls Gone Strong and all of our amazing colleagues — are here to jen coma keck biography you every step of the way! What would you like to be remembered for in regards to your impact on the health and wellness industry?

I would like to be remembered as the woman who helped people become the healthiest and most fit version of themselves to enjoy life outside of the gym. There is so much fitness fluff out there! People and products that promise visible abs and slimmer thighs, if you just buy this-and-that supplement, and eat this strict diet, and it drives me crazy!

Health and fitness is not just a diet of dry chicken and soggy broccoli, nor is it a life relegated to hours at the gym every day. True health and fitness is being full of energy, having a body that allows you to do the things you want to do, having valuable relationships, exploring, adventuring, and so much more! Next training goal: Complete a meter row in under !

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